1. 

   6 days ago

   I Lost 4" off my Waist in Six Months!!

   Sgt.T.J.Albin
2. 

   6 days ago

   To Avoid Injury...

   Sgt.T.J.Albin
3. 

   1 day ago

   Twisting Knee Raises... Knee to Elbow!!

   Sgt.T.J.Albin
4. 

   1 day ago

   Y'all are gonna LOVE this!!

   Sgt.T.J.Albin
5. 

   1 day ago

   You Would Be Shocked!!

   Sgt.T.J.Albin
6. 

   1 day ago

   Kick Back Jack...

   Sgt.T.J.Albin
7. 

   1 day ago

   Punching and Pivoting

   Sgt.T.J.Albin
8. 

   6 days ago

   Change it up... Avoiding Boredom and Staying Consistent is Key!!

   Sgt.T.J.Albin
9. 

   4 days ago

   Focusing on the Abs here...

   Sgt.T.J.Albin
10. 

    4 days ago

    Core Strength and Stability

    Sgt.T.J.Albin
11. 

    4 days ago

    Just when you thought we were DONE with Abs...

    Sgt.T.J.Albin
12. 

    4 days ago

    2nd to Last Move... Reverse Plank Marches!!

    Sgt.T.J.Albin
13. 

    6 days ago

    Before You Know it... You Get RESULTS!!

    Sgt.T.J.Albin
14. 

    6 days ago

    Super Stoked... Day 100 of My 60-4-60 Challenge!!

    Sgt.T.J.Albin
15. 

    4 days ago

    Great Ab Work... Bent Knee Twists!!

    Sgt.T.J.Albin
16. 

    6 days ago

    Going out STRONG!!

    Sgt.T.J.Albin
17. 

    6 days ago

    Gain the Benefit without the Injury...

    Sgt.T.J.Albin
18. 

    4 days ago

    Time for some Floorwork!!

    Sgt.T.J.Albin
19. 

    6 days ago

    Perfectly Imperfect...

    Sgt.T.J.Albin
20. 

    6 days ago

    Consistency and Commitment, that's the Key!!

    Sgt.T.J.Albin
21. 

    6 days ago

    From a DOUBLE XX to a Single X in six months!!

    Sgt.T.J.Albin
22. 

    4 days ago

    These are GOOD ONES... Twisting Alternating Crunches!!

    Sgt.T.J.Albin
23. 

    4 days ago

    Sweat Burning My Eyes... NOT GOOD!!

    Sgt.T.J.Albin
24. 

    4 days ago

    Do these for Flat Abs... Lying Side-Reverse Crunches!!

    Sgt.T.J.Albin
25. 

    9 hours ago

    MrBanana- Top Banana Mixtape

    MrBanana