Slow Motion Shoulder Taps, move 17 of 32.
Sgt.T.J.Albin
Bottoms-Up, move 22 of 32.
Sgt.T.J.Albin
Crossovers, move 21 of 32.
Sgt.T.J.Albin
In-and-Outs, move 24 of 32.
Sgt.T.J.Albin
Alternating Soul Kicks, move 27 of 32.
Sgt.T.J.Albin
Knee to Chest Extensions, move 28 of 32.
Sgt.T.J.Albin
Twisting Crunches, move 15 of 32.
Sgt.T.J.Albin
How this 60-year-old Jump Starts his Day!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Mountain Climbers!
Sgt.T.J.Albin
Knock 'em out, Old Man!!
Sgt.T.J.Albin
NEW MOVE... Downward Dog Squats!!
Sgt.T.J.Albin
Slow Down Dude... you're gonna hurt yourself!!
Sgt.T.J.Albin
Just a Sixty-Year-Old Dude, trying to get Fit!
Sgt.T.J.Albin
Feel the Power... with Spider Planks!!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Toe Taps!!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - LAST MOVE!!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Day 172 - Makwa Walks!!
Sgt.T.J.Albin
Having too much fun... Side-Out Squats!
Sgt.T.J.Albin
Take Two...
Sgt.T.J.Albin
Squat Knees... Boom!
Sgt.T.J.Albin
Morning PT... Chair Squats!
Sgt.T.J.Albin
Twisting Press-Down Squats!!
Sgt.T.J.Albin
Moving On with Prisoner Squat Side-Crunches!
Sgt.T.J.Albin
Side-Punch Squats... WHO-OAH!!
Sgt.T.J.Albin