1. Hip training

    Hip training

    22
  2. Train in sequence

    Train in sequence

    9
  3. Workout at home with a resistance band

    Workout at home with a resistance band

    4
  4. Workout with your best friend.

    Workout with your best friend.

    7
  5. Fat Kid’s Fitness Diary (3 day)

    Fat Kid’s Fitness Diary (3 day)

    3
  6. The most effective method of chest workout

    The most effective method of chest workout

    3
  7. Take out your band and do this

    Take out your band and do this

    2