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  1. Sumo Jump Squat

    Sumo Jump Squat

    5
  2. Step Up + Bicep Curl

    Step Up + Bicep Curl

    6
  3. Squat and Punch

    Squat and Punch

    8
  4. Squat + Overhead Press

    Squat + Overhead Press

    15
  6. 180-Jump Squat

    180-Jump Squat

    7
  7. Women’s Fitness Uplift: Reach for More

    Women’s Fitness Uplift: Reach for More

    5
  8. Women’s Fitness Reset: Start Anew

    Women’s Fitness Reset: Start Anew

    4
  9. Women’s Fitness Amplified: Push Your Limits

    Women’s Fitness Amplified: Push Your Limits

    4
  10. Women’s Dynamic Flow: Strength Meets Grace

    Women’s Dynamic Flow: Strength Meets Grace

    6
  11. Women’s Fitness Power: Own Your Strength

    Women’s Fitness Power: Own Your Strength

    8
  12. Women’s Bold Path: Own Your Strength

    Women’s Bold Path: Own Your Strength

    7
  13. Women’s Power Drive: Reach for Excellence

    Women’s Power Drive: Reach for Excellence

    5
  14. Women’s Strength Lift: Rise with Confidence

    Women’s Strength Lift: Rise with Confidence

    5
  15. Women’s Bold Confidence: Own the Moment

    Women’s Bold Confidence: Own the Moment

    10
  16. Women’s Fitness Charge-Up: Boost Your Day

    Women’s Fitness Charge-Up: Boost Your Day

    9
  17. Women’s Energy Charge: Stay Motivated

    Women’s Energy Charge: Stay Motivated

    9
  18. Women’s Cardio Blast: Elevate Your Heart Rate

    Women’s Cardio Blast: Elevate Your Heart Rate

    10
  19. Women’s Energy Boost: Fast and Effective Moves

    Women’s Energy Boost: Fast and Effective Moves

    9
  20. Women’s Fitness Transformation: Power Up Daily

    Women’s Fitness Transformation: Power Up Daily

    10
  21. Women’s Fitness Pulse: Stay in Motion

    Women’s Fitness Pulse: Stay in Motion

    8
  22. Women’s Fitness Glow: Shine Through Strength

    Women’s Fitness Glow: Shine Through Strength

    8
  23. Women’s Strength Revive: Recharge Your Body

    Women’s Strength Revive: Recharge Your Body

    9
  24. Women’s Fit Ascent: Rise to New Levels

    Women’s Fit Ascent: Rise to New Levels

    9
  25. Women’s Fitness Bliss: Feel Fit, Feel Fabulous

    Women’s Fitness Bliss: Feel Fit, Feel Fabulous

    10