1. 

   1 day ago

   Spider Man, Spider Man...

   Sgt.T.J.Albin
2. 

   1 day ago

   Care to Dance...

   Sgt.T.J.Albin
3. 

   6 days ago

   I'm at it again, y'all...

   Sgt.T.J.Albin
4. 

   6 days ago

   Move 3 of 16... Side Knee Dives!

   Sgt.T.J.Albin
5. 

   6 days ago

   Move 5 of 16... Forward Bends!

   Sgt.T.J.Albin
6. 

   6 days ago

   Move 6 of 16... Opposite Touches!

   Sgt.T.J.Albin
7. 

   6 days ago

   Move 7 of 16... Touchdown Side-Squats!

   Sgt.T.J.Albin
8. 

   6 days ago

   Move 8 of 16... Hamstring Curl-Jacks!

   Sgt.T.J.Albin
9. 

   6 days ago

   Move 10 of 16... Squat to Front-Leg Kicks!

   Sgt.T.J.Albin
10. 

    6 days ago

    Move 9 of 16... Half-Squat Sky Punches!

    Sgt.T.J.Albin
11. 

    6 days ago

    Move 12 of 16... Side-Lunge Windmills!

    Sgt.T.J.Albin
12. 

    6 days ago

    Move 11 of 16... Russian Twists!

    Sgt.T.J.Albin
13. 

    6 days ago

    Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!

    Sgt.T.J.Albin
14. 

    6 days ago

    Move 14 of 16... Standing Side-Bends!

    Sgt.T.J.Albin
15. 

    6 days ago

    Move 15 of 16... Standing Cross-Toe Touches!

    Sgt.T.J.Albin
16. 

    2 days ago

    Working IT!!

    Sgt.T.J.Albin
17. 

    2 days ago

    Dude... you're old and in decline!

    Sgt.T.J.Albin
18. 

    1 day ago

    Leap Froggin into the New Year!

    Sgt.T.J.Albin
19. 

    1 day ago

    Haven't done these in a minute...

    Sgt.T.J.Albin
20. 

    2 days ago

    Going DEEP with the Glutes!

    Sgt.T.J.Albin
21. 

    1 day ago

    Y'all must think I'm CRAZY!!

    Sgt.T.J.Albin
22. 

    1 day ago

    He we go again...

    Sgt.T.J.Albin
23. 

    1 day ago

    Last MOVE!!!

    Sgt.T.J.Albin
24. 

    6 days ago

    Move 2 of 16... Twisting Knee-Ups!

    Sgt.T.J.Albin
25. 

    3 days ago

    Dumbbell Dick-Ups, DUMBBELL!!

    Sgt.T.J.Albin