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  1. Day 21: 15Min full Body stretch - Perfect for your Rest Day (HIIT IT HARD - the comeback)

    Day 21: 15Min full Body stretch - Perfect for your Rest Day (HIIT IT HARD - the comeback)

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  2. A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

    A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

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  3. You Can’t Outrun Bad Eating Habits: Focus on Both Diet and Exercise

    You Can’t Outrun Bad Eating Habits: Focus on Both Diet and Exercise

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  4. Why Exercise Alone Can’t Fix a Poor Diet

    Why Exercise Alone Can’t Fix a Poor Diet

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  7. Why Exercise Alone Can’t Fix a Poor Diet

    Why Exercise Alone Can’t Fix a Poor Diet

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  9. You Can’t Outrun Bad Eating Habits: Focus on Both Diet and Exercise

    You Can’t Outrun Bad Eating Habits: Focus on Both Diet and Exercise

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  10. Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

    Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

  12. BrightLearn - Bad Breath: A Practical Guide to the Causes of Halitosis and its Prevention by Leon Chaitow

    BrightLearn - Bad Breath: A Practical Guide to the Causes of Halitosis and its Prevention by Leon Chaitow

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  13. fitness and alternative health by exercise

    fitness and alternative health by exercise

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  14. Dr. DREAM interviews Alastair Jessel, Battersea Park Clinic (EESystem Center) in London

    Dr. DREAM interviews Alastair Jessel, Battersea Park Clinic (EESystem Center) in London

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  15. BrightLearn - The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's by Patrick Holford, Deborah Colson and Shane Heaton

    BrightLearn - The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's by Patrick Holford, Deborah Colson and Shane Heaton

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  18. Funny video 😅 working time soon

    Funny video 😅 working time soon

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