1. 

   11 hours ago

   Kick Butt Knee Jacks!!

   Sgt.T.J.Albin
2. 

   5 days ago

   Last Move of Day 101... The Chinese Thinking Position!!

   Sgt.T.J.Albin
3. 

   5 days ago

   Focusing on the Abs here...

   Sgt.T.J.Albin
4. 

   5 days ago

   Core Strength and Stability

   Sgt.T.J.Albin
5. 

   5 days ago

   Just when you thought we were DONE with Abs...

   Sgt.T.J.Albin
6. 

   5 days ago

   2nd to Last Move... Reverse Plank Marches!!

   Sgt.T.J.Albin
7. 

   10 hours ago

   Great Way to Start the Day!!

   Sgt.T.J.Albin
8. 

   11 hours ago

   My Pre-Independence Day Workout... Day 103!!

   Sgt.T.J.Albin
9. 

   2 days ago

   Twisting Knee Raises... Knee to Elbow!!

   Sgt.T.J.Albin
10. 

    2 days ago

    You Would Be Shocked!!

    Sgt.T.J.Albin
11. 

    2 days ago

    Kick Back Jack...

    Sgt.T.J.Albin
12. 

    2 days ago

    Punching and Pivoting

    Sgt.T.J.Albin
13. 

    2 days ago

    Y'all are gonna LOVE this!!

    Sgt.T.J.Albin
14. 

    11 hours ago

    Hit the Mat and Tap the Shoulders!!

    Sgt.T.J.Albin
15. 

    11 hours ago

    FROGGERS... at 60???

    Sgt.T.J.Albin
16. 

    11 hours ago

    Wake the House?!?!

    Sgt.T.J.Albin
17. 

    11 hours ago

    And... Excercise!!

    Sgt.T.J.Albin
18. 

    11 hours ago

    A Nice Reprieve...

    Sgt.T.J.Albin
19. 

    5 days ago

    Great Ab Work... Bent Knee Twists!!

    Sgt.T.J.Albin
20. 

    5 days ago

    Time for some Floorwork!!

    Sgt.T.J.Albin
21. 

    5 days ago

    These are GOOD ONES... Twisting Alternating Crunches!!

    Sgt.T.J.Albin
22. 

    5 days ago

    Sweat Burning My Eyes... NOT GOOD!!

    Sgt.T.J.Albin
23. 

    5 days ago

    Do these for Flat Abs... Lying Side-Reverse Crunches!!

    Sgt.T.J.Albin
24. 

    2 days ago

    American Girl COOKED Her Bad

    NewsVids
25. 

    19 hours ago

    Little Sadie - Traditional American Folk Song - Two Finger Banjo

    DanDDirges