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  2. How Glycemic Index and Glycemic Load Affect Your Blood Sugar

    How Glycemic Index and Glycemic Load Affect Your Blood Sugar

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  3. Low Glycemic Index Diet: A Key to Overall Health and Weight Management

    Low Glycemic Index Diet: A Key to Overall Health and Weight Management

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  4. The Dangers of High Glycemic Index Foods: Blood Sugar Spikes and Health Risks

    The Dangers of High Glycemic Index Foods: Blood Sugar Spikes and Health Risks

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