1. 

   1 day ago

   Preventing Lower Back Strain

   Sgt.T.J.Albin
2. 

   3 days ago

   You Know that FEELING...

   Sgt.T.J.Albin
3. 

   3 days ago

   Challenging my Old A$$!!

   Sgt.T.J.Albin
4. 

   3 days ago

   SHEW... Legs are KILLING ME!!

   Sgt.T.J.Albin
5. 

   3 days ago

   Time to HIT-the-MAT!!

   Sgt.T.J.Albin
6. 

   3 days ago

   Need some SIDE PUSH-UPs!!

   Sgt.T.J.Albin
7. 

   5 days ago

   Important to Note!!

   Sgt.T.J.Albin
8. 

   1 day ago

   Mummy's DUMMY!!

   Sgt.T.J.Albin
9. 

   1 day ago

   Rolling into Day 123 of My 60-4-60 Challenge!!

   Sgt.T.J.Albin
10. 

    23 hours ago

    I know it's boring... but it's a Great Exercise!

    Sgt.T.J.Albin
11. 

    23 hours ago

    I'm gonna let you in on a little secret...

    Sgt.T.J.Albin
12. 

    23 hours ago

    DAMN... it's 107 degrees in here!!

    Sgt.T.J.Albin
13. 

    6 days ago

    It's NOT WHAT you're THINKING!!

    Sgt.T.J.Albin
14. 

    5 days ago

    BACK-O-RAMA 3.0

    Sgt.T.J.Albin
15. 

    5 days ago

    SENIOR... AGAIN???

    Sgt.T.J.Albin
16. 

    5 days ago

    SENIOR... is that YOU???

    Sgt.T.J.Albin
17. 

    5 days ago

    BACK IN THE SADDLE!!

    Sgt.T.J.Albin
18. 

    5 days ago

    T-Lifts... Because We Can!!

    Sgt.T.J.Albin
19. 

    5 days ago

    Talk About BASS-ACKWARDS...

    Sgt.T.J.Albin
20. 

    5 days ago

    Wash-Rinse-Repeat

    Sgt.T.J.Albin
21. 

    5 days ago

    Knee Push-Up Chest-Pulls

    Sgt.T.J.Albin
22. 

    5 days ago

    Letting that BACK Work Y'all!!

    Sgt.T.J.Albin
23. 

    23 hours ago

    Do a Set of these Everyday!

    Sgt.T.J.Albin
24. 

    23 hours ago

    Haven't Done These in a WHILE!!

    Sgt.T.J.Albin
25. 

    3 days ago

    Just What I NEEDED!!

    Sgt.T.J.Albin