Yoga WHAT??? It's a Set-Up!!
Sgt.T.J.Albin
All About the Arms
Sgt.T.J.Albin
Sometimes I hate when I'm right... This one's an ASS KICKER!!
Sgt.T.J.Albin
It's all DOWNHILL from here...
Sgt.T.J.Albin
Ignore the Tremors, and Just Hold It...
Sgt.T.J.Albin
Ready to Jump Start the Week
Sgt.T.J.Albin
Round Two
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Bonus... I thought this Didn't Record
Sgt.T.J.Albin
You REALLY should give this a Try!!
Sgt.T.J.Albin
Change it up... Avoiding Boredom and Staying Consistent is Key!!
Sgt.T.J.Albin
Focusing on the Abs here...
Sgt.T.J.Albin
From a DOUBLE XX to a Single X in six months!!
Sgt.T.J.Albin
These are GOOD ONES... Twisting Alternating Crunches!!
Sgt.T.J.Albin
Sweat Burning My Eyes... NOT GOOD!!
Sgt.T.J.Albin
2nd to Last Move... Reverse Plank Marches!!
Sgt.T.J.Albin
Great Ab Work... Bent Knee Twists!!
Sgt.T.J.Albin
Do these for Flat Abs... Lying Side-Reverse Crunches!!
Sgt.T.J.Albin
Another New Move... Diver Plank Jacks!!
Sgt.T.J.Albin
Super Stoked... Day 100 of My 60-4-60 Challenge!!
Sgt.T.J.Albin
Before You Know it... You Get RESULTS!!
Sgt.T.J.Albin
A Great Way to Achieve Balance
Sgt.T.J.Albin
Going out STRONG!!
Sgt.T.J.Albin
Gain the Benefit without the Injury...
Sgt.T.J.Albin
Time for some Floorwork!!
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Perfectly Imperfect...
Sgt.T.J.Albin