Morning Yoga for Grounding, Love the Earth, 20min Yoga Class
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Simple Yoga Moves and Stretches | Let's Chat and Yoga #yogamoves #yoga
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What Is The Difference Between Private Yoga, Studio Classes And A Home Practice?
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10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
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Day 1 - Chair Yoga For Building Leg Strength - Preparing To Stand - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
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Yoga Class Saturdays at 10am
Yoga Matt Speaks
30 min Intermediate Yoga Flow - Minimal Cues for Balance & Flexibility
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Day 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 4 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Before You Golf - Fully Seated - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
25 min Earth Element Yoga - Grounding, Strength & Stability
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30 min Libra Yoga Flow - Harmony, Balance & Beauty
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1 hour Yoga for Flexibility, Strength & Balance - Intermediate Slow Flow
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Yoga Class Saturdays at 10am
Yoga Matt Speaks
Hip Focused - Chair Yoga For Weight Loss - Seated To Standing - 33 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Yoga On The Ground For Ankles, Knees and Hips - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 5 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
LIVE Class: Shoulder Friendly Chair Yoga - 55 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Yoga Class Saturdays at 10am
Yoga Matt Speaks
Day 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)