1. Easy to Advanced Plank Variations to Stay Fit as You Age

    Easy to Advanced Plank Variations to Stay Fit as You Age

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  2. Wait, they're lifting a heavy brick… like THIS?!

    Wait, they're lifting a heavy brick… like THIS?!

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  3. Day 27: 40MIN KILLER HIIT No jumping workout , Full Body no Equipment ( HIIT IT HARD - the comeback)

    Day 27: 40MIN KILLER HIIT No jumping workout , Full Body no Equipment ( HIIT IT HARD - the comeback)

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  4. Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

    Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

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