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  1. IGNITE YOUR YOGA JOURNEY WITH ALINA'S ENERGETIC STRETCHING AND WARM-UP FOR BEGINNERS!

    IGNITE YOUR YOGA JOURNEY WITH ALINA'S ENERGETIC STRETCHING AND WARM-UP FOR BEGINNERS!

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  2. Warm-Up Wisely: How to Prep for Exercise the Right Way - Eavesdrop Podcast Clip

    Warm-Up Wisely: How to Prep for Exercise the Right Way - Eavesdrop Podcast Clip

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  4. Chair Yoga for Seniors Over 150 Poses: 11 Chair Workouts in 30 Minutes or Less by Jeffrey Walker

    Chair Yoga for Seniors Over 150 Poses: 11 Chair Workouts in 30 Minutes or Less by Jeffrey Walker

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  7. 30 MIN HEADSTAND PREP & DRILLS | Headstand Beginners Yoga Class

    30 MIN HEADSTAND PREP & DRILLS | Headstand Beginners Yoga Class

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  8. 30 MIN BACK FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 4

    30 MIN BACK FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 4

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  10. Home Shoulder Workout for Women: Get Strong & Toned!

    Home Shoulder Workout for Women: Get Strong & Toned!

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  12. Here’s what the average gym-goer’s fitness routine looks like

    Here’s what the average gym-goer’s fitness routine looks like

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