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  1. The 13-Step Bodyweight One Minute Set - Train Anywhere, Anytime (No Equipment!) | VLOG #98

    The 13-Step Bodyweight One Minute Set - Train Anywhere, Anytime (No Equipment!) | VLOG #98

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  2. Lose Weight with Me! My Step-by-Step 28kg Weight Loss Journey (Age 57)

    Lose Weight with Me! My Step-by-Step 28kg Weight Loss Journey (Age 57)

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  3. Cute Precious Piper Works Hard on Her Exercise Routine - Adopting a Cat from a Shelter Vlog

    Cute Precious Piper Works Hard on Her Exercise Routine - Adopting a Cat from a Shelter Vlog

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  6. Stay Fit After 60 Easy Tips for Joint Pain Relief!

    Stay Fit After 60 Easy Tips for Joint Pain Relief!

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  7. Unlock This Hormone Chain = Skyrocket Your Testosterone Naturally

    Unlock This Hormone Chain = Skyrocket Your Testosterone Naturally

    8
  8. Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

    Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

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  9. Ultimate Smith Machine Glute Workout | Lower Body Workout for Stronger Glutes

    Ultimate Smith Machine Glute Workout | Lower Body Workout for Stronger Glutes

    43
  12. What Body Type Are You? How Should You Train? | Mind Pump 2601

    What Body Type Are You? How Should You Train? | Mind Pump 2601

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    160
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  13. OMG!!! SEXY Legs & Butt Home Workout!!

    OMG!!! SEXY Legs & Butt Home Workout!!

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  14. Sexy Fitness Girl's Great Butt Exercise

    Sexy Fitness Girl's Great Butt Exercise

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  15. Daily Workout For High Blood Pressure (LOW IMPACT!)

    Daily Workout For High Blood Pressure (LOW IMPACT!)

    36
  16. Day 3. 25 MIN LOWER BODY CALISTHENICS WORKOUT, Bodyweight only - No Equipment

    Day 3. 25 MIN LOWER BODY CALISTHENICS WORKOUT, Bodyweight only - No Equipment

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  17. First Steps to Forever Change - Your Bodyweight Blueprint Prequel | VLOG #99

    First Steps to Forever Change - Your Bodyweight Blueprint Prequel | VLOG #99

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  19. Why Managing Your Weight Is the First Step to Fighting PCOS? | Treatment Cure Medicine |Gynaecology

    Why Managing Your Weight Is the First Step to Fighting PCOS? | Treatment Cure Medicine |Gynaecology

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  20. Nailing the Sweet Spots for Exercise Volume - Interview with Dr. James O'Keefe

    Nailing the Sweet Spots for Exercise Volume - Interview with Dr. James O'Keefe

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  22. This amazing exercise restores the spring in your step especially after 50 just few minutes a day

    This amazing exercise restores the spring in your step especially after 50 just few minutes a day

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