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  4. DAY 5: 24 MIN TABATA HIIT CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

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  11. Day2. 30 MIN UPPER BODY TONING. CALISTHENICS WORKOUT, Bodyweight only, No Equipment

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  15. DAY 7: 15 MIN STRETCHING, FLEXIBILITY, MOBILITY - Bodyweight only

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