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  1. Shoulders & Traps Workout: Push Your Limits & Chase Your Goals!

    Shoulders & Traps Workout: Push Your Limits & Chase Your Goals!

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  3. Why People Over 50 MUST Start This Life-Changing Exercise

    Why People Over 50 MUST Start This Life-Changing Exercise

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  4. 0:20 Max of Strict: Chin Ups, HSPUs, Bend Ov Rows, Rest 1:30; 5Rds 72 DUs, 6 S2O 115lbs

    0:20 Max of Strict: Chin Ups, HSPUs, Bend Ov Rows, Rest 1:30; 5Rds 72 DUs, 6 S2O 115lbs

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  6. 💪 Boost Your Shoulder Strength with Front & Side Pulldowns 💪

    💪 Boost Your Shoulder Strength with Front & Side Pulldowns 💪

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  8. Offended by Smiles: Full Metal Ox Day 1490

    Offended by Smiles: Full Metal Ox Day 1490

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  9. Sol-2-Soul Sunday 27: Full Metal Ox Day 1498

    Sol-2-Soul Sunday 27: Full Metal Ox Day 1498

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  10. Silent Golden Ignorance: Full Metal Ox Day 1497

    Silent Golden Ignorance: Full Metal Ox Day 1497

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  11. Uber Positivity: Full Metal Ox Day 1495

    Uber Positivity: Full Metal Ox Day 1495

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  12. Knucklehead Repellent: Full Metal Ox Day 1493

    Knucklehead Repellent: Full Metal Ox Day 1493

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  13. Sol-2-Soul Sunday 23: Full Metal Ox Day 1470

    Sol-2-Soul Sunday 23: Full Metal Ox Day 1470

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  14. Sol-2-Soul Sunday 24: Full Metal Ox Day 1477

    Sol-2-Soul Sunday 24: Full Metal Ox Day 1477

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  15. We Are the Power: Full Metal Ox Day 1479

    We Are the Power: Full Metal Ox Day 1479

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  16. Sol-2-Soul Sunday 25: Full Metal Ox Day 1484

    Sol-2-Soul Sunday 25: Full Metal Ox Day 1484

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  17. New Captain Onboard: Full Metal Ox Day 1473

    New Captain Onboard: Full Metal Ox Day 1473

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  18. European Suicide Cult: Full Metal Ox Day 1483

    European Suicide Cult: Full Metal Ox Day 1483

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  19. System Sensitivity: Full Metal Ox Day 1486

    System Sensitivity: Full Metal Ox Day 1486

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  20. New Birthday Strategy: Full Metal Ox Day 1476

    New Birthday Strategy: Full Metal Ox Day 1476

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  21. Fire in the Middle: Full Metal Ox Day 1487

    Fire in the Middle: Full Metal Ox Day 1487

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  22. The Seven Daily Wins: Full Metal Ox Day 1482

    The Seven Daily Wins: Full Metal Ox Day 1482

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  23. True Believer Testimony: Full Metal Ox Day 1481

    True Believer Testimony: Full Metal Ox Day 1481

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  24. Slave of Impulses: Full Metal Ox Day 1471

    Slave of Impulses: Full Metal Ox Day 1471

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  25. Spring Ahead Again: Full Metal Ox Day 1469

    Spring Ahead Again: Full Metal Ox Day 1469

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