2 days agoLifting/a Levantar 30kg Dumbells (Costas/Back, Peito/Chest, Pernas/Legs) 20kg Halteres (Braços/Arms)Rha
23 days ago2 Day Train - 13K-10K, Calisthenics, Weights - INTENSIVE HARD MENTALITY AND DAILY WORK!Rha
26 days ago15Km Run, Calisthenics, Weights, Shadow Boxing, Grind Mentality, Happy Sundays M#THER F#CKERRha