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    BLUES MUSIC | Good for the Soul, Process Emotion, Ease Stress

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    Extreme Emotions, Running From Your Problems, and Fighting For Your Life | ASK ME ANYTHING

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  6. Handling & Processing Emotional Shock Or Overwhelm: Energetic Mind-Body Practices - Jed Shlackman

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  7. Episode Fourteen: My Personal Journey of Self-Discovery and Resilience

    Episode Fourteen: My Personal Journey of Self-Discovery and Resilience

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    Emotions Are Ripped Apart in Severe Childhood Trauma and So Is Spirituality

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  15. How to Hit the Gym for your Mental Health - Dr. Emily Anhalt

    How to Hit the Gym for your Mental Health - Dr. Emily Anhalt

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    Journalling relieves circular thinking, improves mood & happiness and reduces anxiety!

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    EARTH Was Built to Harvest Your Soul – Here's the Proof

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