All Videos Channels
  2. Intimate gymnastics. Pelvic floor muscle training.

    Intimate gymnastics. Pelvic floor muscle training.

    191
  5. Best Pelvic Muscle Exercises for Strength, Stability, and Daily Health

    Best Pelvic Muscle Exercises for Strength, Stability, and Daily Health

    36
  6. 5 Best Pelvic Floor Strengthening Exercises to Relieve Pain

    5 Best Pelvic Floor Strengthening Exercises to Relieve Pain

    13
  7. Pelvic Tilts for Core Strength & Lower Back Relief — Simple but Powerful!

    Pelvic Tilts for Core Strength & Lower Back Relief — Simple but Powerful!

    22
  8. Did I Just Pee a Little The Pelvic Floor Fix Women Over 40 Need to Know

    Did I Just Pee a Little The Pelvic Floor Fix Women Over 40 Need to Know

    16
  9. Episode Thirty: The Art of Reclaiming Intimacy: Healing Vaginismus Through Self-Empowerment

    Episode Thirty: The Art of Reclaiming Intimacy: Healing Vaginismus Through Self-Empowerment

    1
  10. Pelvic Floor Workout (TOTAL BODY!)

    Pelvic Floor Workout (TOTAL BODY!)

    19
  12. Kegel exercises for everyday

    Kegel exercises for everyday

    17