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  6. Seniors using Weighted Vests for Strength & Osteoporosis, Must know this!

    Seniors using Weighted Vests for Strength & Osteoporosis, Must know this!

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  8. Vertigo Self-Treatment, 90% Successful (Positional Vertigo or BPPV)

    Vertigo Self-Treatment, 90% Successful (Positional Vertigo or BPPV)

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  10. Is Your Chair Hurting Your Spine? A Physical Therapist Perspective!

    Is Your Chair Hurting Your Spine? A Physical Therapist Perspective!

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  13. How to Tell if Knee Pain is Meniscus or Ligament Injury

    How to Tell if Knee Pain is Meniscus or Ligament Injury

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  14. Seniors Stop Headaches! No Meds & When to See the Doctor!

    Seniors Stop Headaches! No Meds & When to See the Doctor!

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  15. Full Body Stretching Routine 10 Minutes Real Time (No Equipment)

    Full Body Stretching Routine 10 Minutes Real Time (No Equipment)

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