1. The powerful Human mind, Soul & God

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  2. Embracing the Uncomfortable: Navigating New Chapters and Shifting Schedules in Your Journey

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  5. You're the Temple, Not the Idol

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  6. Wellness Wednesday; a mixture of health and fitness and mental life coaching!

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  7. Start Small When it Comes to Fitness

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  8. How to Reclaim Balance in Your Fitness

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  9. When Fitness Becomes An Idol (EP. 227)

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  10. Invite God Into Your Fitness Journey

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