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  1. Technique of the Week: The “Phil G U”

    Technique of the Week: The “Phil G U”

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  2. Glen Weinstein | Unlocking the Power of Kettlebells | Everyday Is Friday 365 | #97

    Glen Weinstein | Unlocking the Power of Kettlebells | Everyday Is Friday 365 | #97

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  4. Technique of the Week: Straight Punch Defense

    Technique of the Week: Straight Punch Defense

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  5. Own The Turkish Get-up: 5 second hold

    Own The Turkish Get-up: 5 second hold

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