1. 15 Minutes to Calm: Guided Meditation for Anxiety and Inner Peace

    15 Minutes to Calm: Guided Meditation for Anxiety and Inner Peace

    25
  2. 60 Second Guided Meditation for Cultivating Presence | Quick Mindfulness Practice

    60 Second Guided Meditation for Cultivating Presence | Quick Mindfulness Practice

    14
  3. The Subtle Art of Presence: Being Fully Here

    The Subtle Art of Presence: Being Fully Here

    13
  4. Gentle Mouth & Hand Tapping: Anxiety Relief & Relaxation

    Gentle Mouth & Hand Tapping: Anxiety Relief & Relaxation

    45