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  1. Hitting PRs while nursing a hamstring injury 💪🏾 (Day 1155)

    Hitting PRs while nursing a hamstring injury 💪🏾 (Day 1155)

  2. Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    50
  3. FAQ: What are your 10, “forever” exercises if you could go back and have an uninjured body?

    FAQ: What are your 10, “forever” exercises if you could go back and have an uninjured body?

    1
  4. Tight Legs? Do THIS Every Morning for Next-Level Leg Flexibility with Yoga Lessons!

    Tight Legs? Do THIS Every Morning for Next-Level Leg Flexibility with Yoga Lessons!

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  5. DAY 7: 15 MIN STRETCHING, FLEXIBILITY, MOBILITY - Bodyweight only

    DAY 7: 15 MIN STRETCHING, FLEXIBILITY, MOBILITY - Bodyweight only

    33
    1
  8. FAQ: What are my thoughts on Failure Training and what use do I find for it? (Day 1170)

    FAQ: What are my thoughts on Failure Training and what use do I find for it? (Day 1170)

    3
  9. Follow Along Summer Strength Program June 2025

    Follow Along Summer Strength Program June 2025

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  10. Daily Workout For High Blood Pressure (LOW IMPACT!)

    Daily Workout For High Blood Pressure (LOW IMPACT!)

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  11. The 5-Minute Fitness Formula | Mind Pump 2618

    The 5-Minute Fitness Formula | Mind Pump 2618

    6
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    190
    1
  13. The 8 Most Argued-About Strength Exercises… That Actually Build Muscle | Mind Pump 2627

    The 8 Most Argued-About Strength Exercises… That Actually Build Muscle | Mind Pump 2627

    2
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    1
  14. FAQ: do you abstain from treats entirely? Do have any treats you do indulge in? (Day 1166 Part-2)

    FAQ: do you abstain from treats entirely? Do have any treats you do indulge in? (Day 1166 Part-2)

  15. Best 5 Minute Pre-Workout Stretch Exercises for Flexibility

    Best 5 Minute Pre-Workout Stretch Exercises for Flexibility

    21
  16. Stronger & Flexible Legs — Simple Daily Yoga Routine

    Stronger & Flexible Legs — Simple Daily Yoga Routine

    84
  19. 1-Minute Leg & Feet Stretch = INSTANT Flexibility Boost! | Beginners MUST TRY!

    1-Minute Leg & Feet Stretch = INSTANT Flexibility Boost! | Beginners MUST TRY!

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  20. Tight Hips? Try This 20-Min Stretch Lower Body Yoga at Home

    Tight Hips? Try This 20-Min Stretch Lower Body Yoga at Home

    35
  21. How to Sit in the Split Like a Pro 💥 Beginner-Friendly Leg Stretch Routine!

    How to Sit in the Split Like a Pro 💥 Beginner-Friendly Leg Stretch Routine!

    79
  22. Get Your MIDDLE SPLIT in 1 MINUTE! | Fast & Proven Stretch Routine 💥

    Get Your MIDDLE SPLIT in 1 MINUTE! | Fast & Proven Stretch Routine 💥

    145
  23. From Fasted Cardio to Static Stretching – Are These ‘Outdated’ Tips Actually Smart? | Mind Pump 2628

    From Fasted Cardio to Static Stretching – Are These ‘Outdated’ Tips Actually Smart? | Mind Pump 2628

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  24. Dr Chalmers Path to Pro - Why Your Joints Hurt

    Dr Chalmers Path to Pro - Why Your Joints Hurt

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  25. 3 Minute Leg Warm Up That Changed My Splits Forever (Hip Stretch)

    3 Minute Leg Warm Up That Changed My Splits Forever (Hip Stretch)

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