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  3. Day 3. 25 MIN LOWER BODY CALISTHENICS WORKOUT, Bodyweight only - No Equipment

    Day 3. 25 MIN LOWER BODY CALISTHENICS WORKOUT, Bodyweight only - No Equipment

    28
  4. Best 5 Minute Pre-Workout Stretch Exercises for Flexibility

    Best 5 Minute Pre-Workout Stretch Exercises for Flexibility

    15
  5. Pelvic Floor Workout (TOTAL BODY!)

    Pelvic Floor Workout (TOTAL BODY!)

    13
  6. Day 27: 40MIN KILLER HIIT No jumping workout , Full Body no Equipment ( HIIT IT HARD - the comeback)

    Day 27: 40MIN KILLER HIIT No jumping workout , Full Body no Equipment ( HIIT IT HARD - the comeback)

    62
  8. Day 28: 20 DEEP MIN FULL BODY STRETCH - mobility routine ( HIIT IT HARD - the comeback challenge)

    Day 28: 20 DEEP MIN FULL BODY STRETCH - mobility routine ( HIIT IT HARD - the comeback challenge)

    24