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  1. Db Squat w/ curl Arnold press!

    Db Squat w/ curl Arnold press!

    1
  3. All you need is a Dumbbell!

    All you need is a Dumbbell!

    1
  4. Move Better, Live Stronger: Functional Fitness Basics

    Move Better, Live Stronger: Functional Fitness Basics

    9
  5. Build Strong Shoulders During Your Work Break With This Simple Trick

    Build Strong Shoulders During Your Work Break With This Simple Trick

    23
  6. 4 back exercises, let’s goo!!!

    4 back exercises, let’s goo!!!

    3
  7. Rotational Squat Press

    Rotational Squat Press

    5
  8. Stability Ball core exercises!

    Stability Ball core exercises!

    1
  9. Functional strength on Buso

    Functional strength on Buso

    1