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  3. Daily Workout For High Blood Pressure (LOW IMPACT!)

    Daily Workout For High Blood Pressure (LOW IMPACT!)

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  4. Pelvic Floor Workout (TOTAL BODY!)

    Pelvic Floor Workout (TOTAL BODY!)

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  6. Strong Legs in 7 Days – Best Home Leg Workout (No Gym Needed!)

    Strong Legs in 7 Days – Best Home Leg Workout (No Gym Needed!)

    16
  7. Can You Finish This 28 Minute Dumbbell Workout?

    Can You Finish This 28 Minute Dumbbell Workout?

    28
  8. FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

    FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

    5
  10. FAQ: Why do I use the bike for, “cardio” and why does the resistance level matter? (Day 1137)

    FAQ: Why do I use the bike for, “cardio” and why does the resistance level matter? (Day 1137)

    1
  12. FAQ: I heard there’s Body Types like Ectomorph, Mesomorph, Endomorph. What Is this called?

    FAQ: I heard there’s Body Types like Ectomorph, Mesomorph, Endomorph. What Is this called?

    19
  13. Lower Body Workout | I spewed in the gym! How embarrassing.

    Lower Body Workout | I spewed in the gym! How embarrassing.

    210
  16. Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    28
  17. Best 5 Minute Pre-Workout Stretch Exercises for Flexibility

    Best 5 Minute Pre-Workout Stretch Exercises for Flexibility

    21