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  1. Quick Wrist-Weight Workout | How to Work Your Upper Body

    Quick Wrist-Weight Workout | How to Work Your Upper Body

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  2. Seated Dumbbell Tricep Extension: Sculpt Stronger Arms | #gymlife101

    Seated Dumbbell Tricep Extension: Sculpt Stronger Arms | #gymlife101

    13
  3. Get Fit, Get Ripped: The Ultimate Workout Routine for Men

    Get Fit, Get Ripped: The Ultimate Workout Routine for Men

    8
  4. Cable Push Down: Build Strong, Defined Triceps | #gymlife101

    Cable Push Down: Build Strong, Defined Triceps | #gymlife101

    17
  5. Rope Pushdown: Build Bigger, Stronger Triceps | #gymlife101

    Rope Pushdown: Build Bigger, Stronger Triceps | #gymlife101

    8