#65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Development
weightsandplates
#60 - The Non-Linear Progression
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3 Hours of Poor Man Meals Your Grandparents Ate to Survive!
PreppingForFreedom
#61 - Lessons from the Old School Gym
weightsandplates
#69 - We Command You to Grow! (With the Barbell)
weightsandplates
#68 - The One Thing Your Training Is Missing: Consistency
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#73 - Why You Missed a Rep: Four Questions to Ask
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The Howie Brothers - We Love This Sunburnt Country (Star Central 2025)
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#66 - What Dogs Can Teach Us About Strength Training
weightsandplates
#70 - No Fear, No Gain
weightsandplates