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  1. It's Time to SWEAT! Full Body HIIT for Weight Loss, Building Strength & Stamina! Shred Calories!

    It's Time to SWEAT! Full Body HIIT for Weight Loss, Building Strength & Stamina! Shred Calories!

    12
  2. Home Yoga in Bed [4k] I Workout for Stress Relief

    Home Yoga in Bed [4k] I Workout for Stress Relief

    197
  3. Crafting Your Sanctuary Setting Up a Home Yoga Practice Space

    Crafting Your Sanctuary Setting Up a Home Yoga Practice Space

    79
  5. Your Yoga Journey Embracing Progress, Not Perfection

    Your Yoga Journey Embracing Progress, Not Perfection

    31
  6. Finding Your Tribe Choosing the Right Yoga Studio and Teacher

    Finding Your Tribe Choosing the Right Yoga Studio and Teacher

    48
  7. Yoga for Seniors Enhancing Mobility Balance, and Well being in Later Years

    Yoga for Seniors Enhancing Mobility Balance, and Well being in Later Years

    60
  8. Beyond the Mat Integrating Yogic Principles into Daily Life

    Beyond the Mat Integrating Yogic Principles into Daily Life

    45