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  1. 5 minute Resistance Band Workout for Strength Seniors, beginners

    5 minute Resistance Band Workout for Strength Seniors, beginners

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  2. 5 minute Mini Band Workout for Strength Seniors, beginners

    5 minute Mini Band Workout for Strength Seniors, beginners

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  3. 5 MINUTE LOWER BODY WORKOUT Seniors, Beginners

    5 MINUTE LOWER BODY WORKOUT Seniors, Beginners

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  5. 5 Minute HIIT workout Seniors, beginners

    5 Minute HIIT workout Seniors, beginners

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  6. STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs

    STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs

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  7. STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs

    STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs

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  8. Dumbbell Only Booty Builder at Home 🏠 Easy Leg & Glute Workout for Beginners

    Dumbbell Only Booty Builder at Home 🏠 Easy Leg & Glute Workout for Beginners

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  9. 20 Minute Full Body Standing Strength & Cardio Workout for Beginners

    20 Minute Full Body Standing Strength & Cardio Workout for Beginners

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  10. 11 Fat Burning Home Workout For Beginners (Level 1)

    11 Fat Burning Home Workout For Beginners (Level 1)

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