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  1. "Quick & Toned: 5 MIN Dumbbell Workout to Sculpt Your Biceps & Achieve Defined Arms!" #biceps

    "Quick & Toned: 5 MIN Dumbbell Workout to Sculpt Your Biceps & Achieve Defined Arms!" #biceps

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  2. 29-Minute Upper-Body Dumbbell Workout | Shoulders, Chest & Arms

    29-Minute Upper-Body Dumbbell Workout | Shoulders, Chest & Arms

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  4. Exercises While sitting

    Exercises While sitting

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  7. 🏆 10-Min Resistance Band GLUTE WORKOUT (Home Exercise – Big Results Fast!)

    🏆 10-Min Resistance Band GLUTE WORKOUT (Home Exercise – Big Results Fast!)

    74