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  3. 5-Minute Plank Workout for a Stronger Core | Daily Home Exercise Routine

    5-Minute Plank Workout for a Stronger Core | Daily Home Exercise Routine

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  4. Easy to Advanced Plank Variations to Stay Fit as You Age

    Easy to Advanced Plank Variations to Stay Fit as You Age

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  9. Day 1 . 25 MIN FULL BODY CALISTHENICS WORKOUT - Bodyweight only No Equipment

    Day 1 . 25 MIN FULL BODY CALISTHENICS WORKOUT - Bodyweight only No Equipment

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  10. Day4. 15 MIN CORE & ABS CALISTHENICS WORKOUT- Bodyweight Only, No Equipment

    Day4. 15 MIN CORE & ABS CALISTHENICS WORKOUT- Bodyweight Only, No Equipment

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  11. Day 27: 40MIN KILLER HIIT No jumping workout , Full Body no Equipment ( HIIT IT HARD - the comeback)

    Day 27: 40MIN KILLER HIIT No jumping workout , Full Body no Equipment ( HIIT IT HARD - the comeback)

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  12. Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

    Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

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  13. Day2. 30 MIN UPPER BODY TONING. CALISTHENICS WORKOUT, Bodyweight only, No Equipment

    Day2. 30 MIN UPPER BODY TONING. CALISTHENICS WORKOUT, Bodyweight only, No Equipment

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  14. Day 25: 15MIN KILLER ABS& CORE Workout - No Equipment ( HIIT IT HARD - the comeback challenge)

    Day 25: 15MIN KILLER ABS& CORE Workout - No Equipment ( HIIT IT HARD - the comeback challenge)

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  16. Unleash Your Inner Superman: The Henry Cavill Workout Revealed!

    Unleash Your Inner Superman: The Henry Cavill Workout Revealed!

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  18. Longest Plank EVER - Guinness World Records

    Longest Plank EVER - Guinness World Records

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