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  1. 25 MIN FULL BODY TAI CHI WARM UP - Joint Mobility, Stretching & Strengthening of Muscles and Tendons

    25 MIN FULL BODY TAI CHI WARM UP - Joint Mobility, Stretching & Strengthening of Muscles and Tendons

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  2. BEND DON’T BREAK | 27min Stretch and Strength Full Body Workout Routine (All Levels)

    BEND DON’T BREAK | 27min Stretch and Strength Full Body Workout Routine (All Levels)

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  3. Child Pose Push-Ups – Build Strength, Flexibility & Mobility Fast

    Child Pose Push-Ups – Build Strength, Flexibility & Mobility Fast

    20
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  5. 💪 Your Daily Dose of Jumping Jacks! 😆

    💪 Your Daily Dose of Jumping Jacks! 😆

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  6. 💪 Laugh, Sweat, Grow – Knee Pushups with David!

    💪 Laugh, Sweat, Grow – Knee Pushups with David!

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  7. Joint Mobility 101 – A Beginner’s Guide to Total Body Flexibility!

    Joint Mobility 101 – A Beginner’s Guide to Total Body Flexibility!

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