1. Easy to Advanced Plank Variations to Stay Fit as You Age

    Easy to Advanced Plank Variations to Stay Fit as You Age

    3
    0
    112
  2. Top 7 Exercises for Leg Edema or Swelling (Program or Protocol for Edema)

    Top 7 Exercises for Leg Edema or Swelling (Program or Protocol for Edema)

    5
    0
    246
    1
  3. 10 Surprising Things To Avoid With Herniated Disc & Sciatica

    10 Surprising Things To Avoid With Herniated Disc & Sciatica

    6
    0
    210
  4. What is Causing Your Shoulder Pain? Tests You Can Do Yourself

    What is Causing Your Shoulder Pain? Tests You Can Do Yourself

    6
    0
    170
    1
  5. How to Increase Leg Circulation in Thigh, Calf & More (3 Min)

    How to Increase Leg Circulation in Thigh, Calf & More (3 Min)

    5
    0
    147