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  3. Knee to Chest Extensions, move 28 of 32.

    Knee to Chest Extensions, move 28 of 32.

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  8. Keeping it Rolling with Double-Knee Dives!!

    Keeping it Rolling with Double-Knee Dives!!

    6
    1
  10. These are a Real Ass Kicker... Isometric Wipers!!

    These are a Real Ass Kicker... Isometric Wipers!!

    8
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  11. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

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    1
  14. Moving On with Prisoner Squat Side-Crunches!

    Moving On with Prisoner Squat Side-Crunches!

    16
  20. God Bless Him... he did the best he could.

    God Bless Him... he did the best he could.

    22
  22. Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    17
    1
  23. Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

    Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

    15
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  25. 50 Kids Bedtime Stories, Volume 8 - Book Review

    50 Kids Bedtime Stories, Volume 8 - Book Review

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