Downward Dog Crunches, move 9 of 32.
Sgt.T.J.Albin
Plank Rows, move 8 of 32.
Sgt.T.J.Albin
Frog-Leg Extensions, move 7 of 32.
Sgt.T.J.Albin
Alternating Knee Tucks, move 6 of 32.
Sgt.T.J.Albin
Flutter Kicks, move 13 of 32.
Sgt.T.J.Albin
Half-Sit Knee Raises, move 12 of 32.
Sgt.T.J.Albin
Slow Motion Shoulder Taps, move 17 of 32.
Sgt.T.J.Albin
Bottoms-Up, move 22 of 32.
Sgt.T.J.Albin
Crossovers, move 21 of 32.
Sgt.T.J.Albin
In-and-Outs, move 24 of 32.
Sgt.T.J.Albin
Alternating Soul Kicks, move 27 of 32.
Sgt.T.J.Albin
Knee to Chest Extensions, move 28 of 32.
Sgt.T.J.Albin
New Ab Workout... Russian Twists
Sgt.T.J.Albin
Twisting Crunches, move 15 of 32.
Sgt.T.J.Albin
Understanding Dependency: Lessons from Bob Rud's Children's Book
Yaya Diamonds Dream Chasers TV
LAST MOVE of Day 169... WHOOAH!!
Sgt.T.J.Albin
These are a Real Ass Kicker... Isometric Wipers!!
Sgt.T.J.Albin
Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!
Sgt.T.J.Albin
It ain't New Year's Eve YET...
Sgt.T.J.Albin
ASSET HEAD - Trip of the tongue
PricelessSpits
Having too much fun... Side-Out Squats!
Sgt.T.J.Albin
Good to Go!!
Sgt.T.J.Albin
How this 60-year-old Jump Starts his Day!
Sgt.T.J.Albin
Morning PT with Sgt. T.J., Mountain Climbers!
Sgt.T.J.Albin