1. 

   3 days ago

   Minimize the Sway...

   Sgt.T.J.Albin
2. 

   3 days ago

   Till the cows come home...

   Sgt.T.J.Albin
3. 

   12 days ago

   It ain't New Year's Eve YET...

   Sgt.T.J.Albin
4. 

   12 days ago

   Walk it out...

   Sgt.T.J.Albin
5. 

   12 days ago

   Closing out the year with a BANG!!

   Sgt.T.J.Albin
6. 

   12 days ago

   Last Workout of the Year!

   Sgt.T.J.Albin
7. 

   12 days ago

   He's an idjut!!

   Sgt.T.J.Albin
8. 

   12 days ago

   Just a 60-year-old dude, trying to get in shape...

   Sgt.T.J.Albin
9. 

   12 days ago

   Whatever works for you... Just Do It!!

   Sgt.T.J.Albin
10. 

    12 days ago

    Another Mountain Climber Move!!

    Sgt.T.J.Albin
11. 

    12 days ago

    Good to Go!!

    Sgt.T.J.Albin
12. 

    26 days ago

    New Ab Workout... Russian Twists

    Sgt.T.J.Albin
13. 

    26 days ago

    New Ab Workout... Alternating Heal Touches

    Sgt.T.J.Albin
14. 

    26 days ago

    New Ab Workout... Oblique Crunches-Left Side

    Sgt.T.J.Albin
15. 

    26 days ago

    New Ab Workout... Oblique Crunches-Right-Side

    Sgt.T.J.Albin
16. 

    26 days ago

    New Ab Workout... V-Sit Crunches

    Sgt.T.J.Albin
17. 

    26 days ago

    New Ab Workout... Twisting Crunches

    Sgt.T.J.Albin
18. 

    26 days ago

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

    Sgt.T.J.Albin
19. 

    26 days ago

    New Ab Workout... Cross-Mountain Jacks... with Wall

    Sgt.T.J.Albin
20. 

    19 days ago

    Except this Ole Sarg...

    Sgt.T.J.Albin
21. 

    19 days ago

    Knee-Touch Crunches, move 1 of 32.

    Sgt.T.J.Albin
22. 

    19 days ago

    Air Twist Crunches, move 2 of 32.

    Sgt.T.J.Albin
23. 

    19 days ago

    Dick-Ups, move 30 of 32.

    Sgt.T.J.Albin
24. 

    19 days ago

    Air Twist Crunches, move 2 of 32.

    Sgt.T.J.Albin
25. 

    19 days ago

    Plank Rows, move 8 of 32.

    Sgt.T.J.Albin