All Videos Channels
  4. Keeping it Rolling with Double-Knee Dives!!

    Keeping it Rolling with Double-Knee Dives!!

    6
    1
  5. Arms, Chest and Shoulders... Modified Hindu Push-Ups!

    Arms, Chest and Shoulders... Modified Hindu Push-Ups!

    7
    1
  7. Tackling the Core... Through-Knee Crunches!!

    Tackling the Core... Through-Knee Crunches!!

    14
  8. Tackling the Core... Knee-Touch Crunches!!

    Tackling the Core... Knee-Touch Crunches!!

    14
  9. Arms, Chest and Shoulders... Wide-Grip Push-Ups!

    Arms, Chest and Shoulders... Wide-Grip Push-Ups!

    9
    1
  10. This one's solid... Russian Twist-Chops!!

    This one's solid... Russian Twist-Chops!!

    16
    1
  12. Engaging the Core, Lying Hip Rotations!!

    Engaging the Core, Lying Hip Rotations!!

    25
    1
  13. Do what you Can Do... it's All you Can Do!

    Do what you Can Do... it's All you Can Do!

    2
    0
    18
    1
  15. New Ab Workout... LAST MOVE... Sitting Side-Reaches

    New Ab Workout... LAST MOVE... Sitting Side-Reaches

    17
    1
  16. 90 Degree Alternating Heal Touches, move 25 of 32.

    90 Degree Alternating Heal Touches, move 25 of 32.

    4
  20. Arms, Chest and Shoulders... Downward Dog!

    Arms, Chest and Shoulders... Downward Dog!

    11
    1
  22. Love me some Ab-O-Rama!! Laying Leg Raises!!

    Love me some Ab-O-Rama!! Laying Leg Raises!!

    28
  25. Working off the Damage... Alternating Heal Touches!!

    Working off the Damage... Alternating Heal Touches!!

    23
    1