Core Work... Forward Bend-Backs!
Sgt.T.J.Albin
Core Work... Side-Lunge Windmills!
Sgt.T.J.Albin
Core Work... Cross Toe-Touches!
Sgt.T.J.Albin
Core Work... Standing Side Bends!
Sgt.T.J.Albin
Core Work... Squat to Side Leg Kick!
Sgt.T.J.Albin
Core Work... Alternate Leg-Lifts!
Sgt.T.J.Albin
Did he say...
Sgt.T.J.Albin
Got me Huffing and Puffing...
Sgt.T.J.Albin
Push that Butt Out!!
Sgt.T.J.Albin
Silly as I look... here I go again!
Sgt.T.J.Albin
Gotta give it a go... What can I say???
Sgt.T.J.Albin
Happy Friday Y'all... it's Leg Day!!
Sgt.T.J.Albin
That's a New One!!
Sgt.T.J.Albin
Burning Fat, Trimming the Body, and Building Strength!
Sgt.T.J.Albin
Put in your best effort... that's all that matters!!
Sgt.T.J.Albin
Get that Rhythm GOING!!
Sgt.T.J.Albin
Seek the Results You're after!
Sgt.T.J.Albin
BOOM SHACK-A-LACKA!!
Sgt.T.J.Albin
Hep me Lord!!
Sgt.T.J.Albin
Get off that Ass and get to Work!!
Sgt.T.J.Albin
Warm Up the BAND!
Sgt.T.J.Albin
DAY 200!!
Sgt.T.J.Albin
Moving & Shakin'... Rockin' & Rollin'!!
Sgt.T.J.Albin
I don't get it, but I don't care...
Sgt.T.J.Albin
Fluid Motion...
Sgt.T.J.Albin