5 days ago
These are GOOD ONES... Twisting Alternating Crunches!!
Sgt.T.J.Albin
5 days ago
Sweat Burning My Eyes... NOT GOOD!!
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5 days ago
Do these for Flat Abs... Lying Side-Reverse Crunches!!
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Another New One...
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Can't Wait to get to the Other Side...
Sgt.T.J.Albin
12 days ago
Kicking it in the Ass!!
Sgt.T.J.Albin
9 days ago
Another New Move... Diver Plank Jacks!!
Sgt.T.J.Albin
5 days ago
2nd to Last Move... Reverse Plank Marches!!
Sgt.T.J.Albin
28 days ago
Give it Everything You've Got and Make the Most of it!! WHY NOT???
Sgt.T.J.Albin
23 days ago
Let's Rock
Sgt.T.J.Albin
19 days ago
The Older You Get; The More Important These Are...
Sgt.T.J.Albin
19 days ago
Gotta Want It!!
Sgt.T.J.Albin
19 days ago
No Rest for the Weary... FROGGERS!
Sgt.T.J.Albin
28 days ago
Punching... with a twist!
Sgt.T.J.Albin
28 days ago
As recommended by my viewers...
Sgt.T.J.Albin
28 days ago
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Overhead Bodyweight Squats
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Belly and Man Boobs...
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26 days ago
An ALL-TIME FAVORITE!!
Sgt.T.J.Albin
12 days ago
Chest Ups
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19 days ago
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Greatest Father's Day Gift EVER!!
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14 days ago
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14 days ago
Too Bloody Hot...
Sgt.T.J.Albin
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