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  3. Strengthhowen your tongue with this tongue exercise using water!

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  4. I'm 46—but My Body Thinks I'm 36! Here’s How I Reversed My Biological Age

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  5. Tightness Around Your Eyes? It’s a Muscle Knot You Can Release!

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  6. 5 'Mountain Valleys' for a Youthful Face—Train Them Naturally with Face Yoga!

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  7. Are You Drinking Water Wrong? Try This Method for Better Posture & Facial Tone

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  10. Facial Massage Without Touching Your Face: Target the Sternocleidomastoid for Lift

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  11. Avoid showing lower teeth—it causes chin and lip tension, leading to sagging!

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  12. Fight a Longer Philtrum: Duck Lip Exercises, Frenulum Stretches & Upper Lip Lifts

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