Move 3 of 16... Side Knee Dives!
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Move 5 of 16... Forward Bends!
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Move 4 of 16... Standing Elbow-to-Knee Crunches!
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Move 6 of 16... Opposite Touches!
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Move 7 of 16... Touchdown Side-Squats!
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Move 8 of 16... Hamstring Curl-Jacks!
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Move 9 of 16... Half-Squat Sky Punches!
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Move 10 of 16... Squat to Front-Leg Kicks!
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Move 12 of 16... Side-Lunge Windmills!
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Move 11 of 16... Russian Twists!
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Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!
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Move 14 of 16... Standing Side-Bends!
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Move 15 of 16... Standing Cross-Toe Touches!
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POTATUS Trying To Tank Dems With MA Voters? Okays Another Nantucket Wind Farm… Pollution Washing Up
NewsVids
The Future is Looking Bright!!
Sgt.T.J.Albin
I don't know, but we'll find out soon...
Sgt.T.J.Albin
The Book of Matthew 5:48 - Daily Bible Verse Commentary
Discern the Bible
Working the Arms and Chest and Shoulders... Plank Side-Rotations!!
Sgt.T.J.Albin
So here I am...
Sgt.T.J.Albin
The Book of Matthew 6:6 - Daily Bible Verse Commentary
Discern the Bible
The Book of 1 Timothy 1:3 - Daily Bible Verse Commentary
Discern the Bible
Running Planks, move 31 of 32.
Sgt.T.J.Albin
The Book of 1 Timothy 1:17 - Daily Bible Verse Commentary
Discern the Bible
The Book of Matthew 5:36 - Daily Bible Verse Commentary
Discern the Bible
New Ab Workout... Straight-Leg Oblique Crunches Right-Side
Sgt.T.J.Albin