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  12. FAQ: what are the most important factors to consider when trying to grow muscle? PT-3 The LIFTS

    FAQ: what are the most important factors to consider when trying to grow muscle? PT-3 The LIFTS

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  13. The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

    The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

    2
  14. A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

    A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

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  15. The Addiction Nearly Broke Him Till He Rewired His Life #mentalhealth #selfimprovement

    The Addiction Nearly Broke Him Till He Rewired His Life #mentalhealth #selfimprovement

    2
  16. FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

    FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

  17. FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

    FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

  18. Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

    Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

  20. Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

    Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

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  21. Why Consistency beats intensity 🔁

    Why Consistency beats intensity 🔁

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  22. FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

    3
  23. FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

    FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

    3
  24. FAQ: How bad is it to eat before bed? (Day 1113)

    FAQ: How bad is it to eat before bed? (Day 1113)

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