Get off your arse, DUMBBELL!!
Sgt.T.J.Albin
Guess the cows ain't home yet...
Sgt.T.J.Albin
That does NOT look comfortable!!
Sgt.T.J.Albin
Ageing Gets A Makeover: The Science Behind '70 Is The New 60' | World News | WION
Rif News
Ageing Gets A Makeover: The Science Behind '70 Is The New 60' | World News | WION
QuickSparkNews
New Ab Workout... Straight-Leg Oblique Crunches Left-Side
Sgt.T.J.Albin
Straight-Leg Toe Taps, move 4 of 32.
Sgt.T.J.Albin
Goodbye Christmas, and hello New Year!!
Sgt.T.J.Albin
"60,000 Americans will be attacked if war break outs with Iran" | Redacted w Clayton Morris
Rolling With You
I'm at it again, y'all...
Sgt.T.J.Albin
Move 3 of 16... Side Knee Dives!
Sgt.T.J.Albin
Move 5 of 16... Forward Bends!
Sgt.T.J.Albin
Move 4 of 16... Standing Elbow-to-Knee Crunches!
Sgt.T.J.Albin
Move 6 of 16... Opposite Touches!
Sgt.T.J.Albin
Move 7 of 16... Touchdown Side-Squats!
Sgt.T.J.Albin
Move 8 of 16... Hamstring Curl-Jacks!
Sgt.T.J.Albin
Move 9 of 16... Half-Squat Sky Punches!
Sgt.T.J.Albin
Move 10 of 16... Squat to Front-Leg Kicks!
Sgt.T.J.Albin
Move 12 of 16... Side-Lunge Windmills!
Sgt.T.J.Albin
Move 11 of 16... Russian Twists!
Sgt.T.J.Albin
Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!
Sgt.T.J.Albin
Move 14 of 16... Standing Side-Bends!
Sgt.T.J.Albin
Move 15 of 16... Standing Cross-Toe Touches!
Sgt.T.J.Albin
The Future is Looking Bright!!
Sgt.T.J.Albin
I don't know, but we'll find out soon...
Sgt.T.J.Albin