Cut the Commercials and Get on with the Show!!
Sgt.T.J.Albin
These Suckers are NOT EASY!!
Sgt.T.J.Albin
Fat Man in a Tight Shirt...
Sgt.T.J.Albin
Not exactly Schwarzenegger...
Sgt.T.J.Albin
Yeah... these are a BITCH!!
Sgt.T.J.Albin
It's all about the LEGS!!!
Sgt.T.J.Albin
Watch that dumbbell, DUMBBELL!!
Sgt.T.J.Albin
Still working...
Sgt.T.J.Albin
Stop Lollygagging... Last MOVE of Day 203!!
Sgt.T.J.Albin
Core Work... Standing Cross Crunches!
Sgt.T.J.Albin
Core Work... Side Knee Dives!
Sgt.T.J.Albin
Core Work... Touchdown Side-Squats!
Sgt.T.J.Albin
Core Work... Slow-Motion Opposite Touches!
Sgt.T.J.Albin
Core Work... Forward Bend-Backs!
Sgt.T.J.Albin
Core Work... Side-Lunge Windmills!
Sgt.T.J.Albin
Core Work... Cross Toe-Touches!
Sgt.T.J.Albin
Core Work... Standing Side Bends!
Sgt.T.J.Albin
Core Work... Squat to Side Leg Kick!
Sgt.T.J.Albin
Core Work... Alternate Leg-Lifts!
Sgt.T.J.Albin
Burning Fat, Trimming the Body, and Building Strength!
Sgt.T.J.Albin
Put in your best effort... that's all that matters!!
Sgt.T.J.Albin
Get that Rhythm GOING!!
Sgt.T.J.Albin
Seek the Results You're after!
Sgt.T.J.Albin
BOOM SHACK-A-LACKA!!
Sgt.T.J.Albin
Hep me Lord!!
Sgt.T.J.Albin