My Monday Morning Workout
Sgt.T.J.Albin
Working the Core with Air-Twist Crunches!!
Sgt.T.J.Albin
Working the Core with Laying Knee-Tucks!!
Sgt.T.J.Albin
LAST MOVE... Elevated V-Tucks!! WHOOAH!!
Sgt.T.J.Albin
New Ab Workout... Straight-Leg Oblique Crunches Left-Side
Sgt.T.J.Albin
The Book of 2 Thessalonians 3:18 - Daily Bible Verse Commentary
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The Book of 1 Timothy 1:7 - Daily Bible Verse Commentary
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The Book of 1 Timothy 1:15 - Daily Bible Verse Commentary
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The Book of 1 Timothy 1:5 - Daily Bible Verse Commentary
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The Book of 1 Timothy 1:6 - Daily Bible Verse Commentary
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I'm at it again, y'all...
Sgt.T.J.Albin
Move 4 of 16... Standing Elbow-to-Knee Crunches!
Sgt.T.J.Albin
Move 3 of 16... Side Knee Dives!
Sgt.T.J.Albin
Move 5 of 16... Forward Bends!
Sgt.T.J.Albin
Move 6 of 16... Opposite Touches!
Sgt.T.J.Albin
Move 7 of 16... Touchdown Side-Squats!
Sgt.T.J.Albin
Move 8 of 16... Hamstring Curl-Jacks!
Sgt.T.J.Albin
Move 10 of 16... Squat to Front-Leg Kicks!
Sgt.T.J.Albin
Move 9 of 16... Half-Squat Sky Punches!
Sgt.T.J.Albin
Move 12 of 16... Side-Lunge Windmills!
Sgt.T.J.Albin
Move 11 of 16... Russian Twists!
Sgt.T.J.Albin
Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!
Sgt.T.J.Albin
Move 14 of 16... Standing Side-Bends!
Sgt.T.J.Albin
Move 15 of 16... Standing Cross-Toe Touches!
Sgt.T.J.Albin
The Book of Matthew 6:7 - Daily Bible Verse Commentary
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