1. T-Stand Pulses

    T-Stand Pulses

    9
  2. Standing Posture Curl

    Standing Posture Curl

    7
  3. Scissor Sit-Up

    Scissor Sit-Up

    16
  4. Reverse Plank Triceps Dip

    Reverse Plank Triceps Dip

    16
  5. Plank With Opposite Limb Extension

    Plank With Opposite Limb Extension

    16
  6. Plank Jacks

    Plank Jacks

    5
  7. Oil Riggers

    Oil Riggers

    5
  8. Leg Drop

    Leg Drop

    5
  9. Kneeling Side Leg Circles

    Kneeling Side Leg Circles

    7
  10. Knee Lift With Reverse Row

    Knee Lift With Reverse Row

    5
  11. Hip Bridge

    Hip Bridge

    5
  12. Frogger Abs

    Frogger Abs

    5
  13. Fitness How-To: Superman / Superwoman

    Fitness How-To: Superman / Superwoman

    11
  14. How to Lose Weight without exercise / How to Lose Weight without exercise and Diet

    How to Lose Weight without exercise / How to Lose Weight without exercise and Diet

    4
    1