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  1. FAQ: Why do I use the bike for, “cardio” and why does the resistance level matter? (Day 1137)

    FAQ: Why do I use the bike for, “cardio” and why does the resistance level matter? (Day 1137)

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  2. FAQ: what are the most important factors to consider when trying to grow muscle? Pt-9: NOVELTY

    FAQ: what are the most important factors to consider when trying to grow muscle? Pt-9: NOVELTY

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  4. Assault Bike, Abs and some Pressing for Today’s Vacation Training Session (Day 1144)

    Assault Bike, Abs and some Pressing for Today’s Vacation Training Session (Day 1144)

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  6. Another OG Pullover, Lat-Focused Pull Session (Day 1150)

    Another OG Pullover, Lat-Focused Pull Session (Day 1150)

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  7. Autoregulation. Taking it back a bit to catch up (Day 1151)

    Autoregulation. Taking it back a bit to catch up (Day 1151)

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  8. Hip rehab and youth combat athlete training (Day 1152 Part-2)

    Hip rehab and youth combat athlete training (Day 1152 Part-2)

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  9. 2-a-days to manage the interference effect (Day 1152 Part-1)

    2-a-days to manage the interference effect (Day 1152 Part-1)

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  11. Southern Illinois personal trainer of 30+ yrs Steve McKinney is my guest & “The Gospel of Fitness”!

    Southern Illinois personal trainer of 30+ yrs Steve McKinney is my guest & “The Gospel of Fitness”!

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  12. Water vs. Iso Dymatize: The Muscle Activation Showdown #iso #Absorption #FitnessFuel

    Water vs. Iso Dymatize: The Muscle Activation Showdown #iso #Absorption #FitnessFuel

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  13. The Cost of Laziness, “By the Numbers” (Day 1142)

    The Cost of Laziness, “By the Numbers” (Day 1142)

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  14. A NEW Assault Bike PR!!?? Off 3-Hours Sleep!!?? (Day 1149)

    A NEW Assault Bike PR!!?? Off 3-Hours Sleep!!?? (Day 1149)

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  15. “Murder” The Vacation Conditioning Standard (Day 1141)

    “Murder” The Vacation Conditioning Standard (Day 1141)

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  16. A new lifetime Pr and why this one is significant (Day 1138)

    A new lifetime Pr and why this one is significant (Day 1138)

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  18. Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)

    Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)

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  19. FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort

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  20. The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

    The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

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  21. Early Morning Conditioning, Midsection & Mobility (Day 1157)

    Early Morning Conditioning, Midsection & Mobility (Day 1157)

  22. New Pain!!! “the Traveler,” and Kaua’i Wrestling 🤼 (Day 1147)

    New Pain!!! “the Traveler,” and Kaua’i Wrestling 🤼 (Day 1147)

  24. Socio-sexual hierarchy and pantyhose !socials

    Socio-sexual hierarchy and pantyhose !socials

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  25. FAQ: what are the best exercises and/or strategies to lose lower belly fat? (Day 1159)

    FAQ: what are the best exercises and/or strategies to lose lower belly fat? (Day 1159)

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