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  2. What Matters More, Frequency or Volume? (Day 1099)

    What Matters More, Frequency or Volume? (Day 1099)

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  3. Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

    Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

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  4. How dieting in 2025 is going sofar 🤣🤣🤣

    How dieting in 2025 is going sofar 🤣🤣🤣

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  7. 🌴🏋️ Gym Life Pattaya Episode 5 — Crushing Sets in Tropical Style 💪💦

    🌴🏋️ Gym Life Pattaya Episode 5 — Crushing Sets in Tropical Style 💪💦

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    1
  9. 🔋 Feeling Low? The Struggle of Energy Deficiency 💥

    🔋 Feeling Low? The Struggle of Energy Deficiency 💥

    9
  10. 💪🔥 Insane Bicep Pump Hack While Squatting! | Train with David in Pattaya 🌴🏋️‍♂️

    💪🔥 Insane Bicep Pump Hack While Squatting! | Train with David in Pattaya 🌴🏋️‍♂️

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  12. How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

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  13. Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    3
  14. FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

    2
  15. Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

    Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

    5
  18. 🔥💪 Leg Extension Technique: Master the Move! 💪🔥

    🔥💪 Leg Extension Technique: Master the Move! 💪🔥

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  19. 🔥💪 BARBELL BACK ROWS: BUILD A BACK OF STEEL! 🔥💪

    🔥💪 BARBELL BACK ROWS: BUILD A BACK OF STEEL! 🔥💪

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  20. FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

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  21. FAQ: If I could Teach My Younger Self Lessons Learned… #2 People Fail From Lack of Structure

    FAQ: If I could Teach My Younger Self Lessons Learned… #2 People Fail From Lack of Structure

    2
  22. 🔥💪 SEATED CABLE ROWS – The Secret to a THICK, STRONG Back! 🌟🔥

    🔥💪 SEATED CABLE ROWS – The Secret to a THICK, STRONG Back! 🌟🔥

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  23. 💪 Boost Your Upper Back Strength with Reverse Butterfly! 💥 | Learn from David

    💪 Boost Your Upper Back Strength with Reverse Butterfly! 💥 | Learn from David

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  24. 🦋 Supercharge Your Upper Body: Butterfly + Reverse Butterfly Superset! 💪 | Get Fit with David

    🦋 Supercharge Your Upper Body: Butterfly + Reverse Butterfly Superset! 💪 | Get Fit with David

    12